Weigh In record (no journal entry) for 13 June 2023
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78.9 kg
Lost so far: 12.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 50.48g | Prot: 53.61g | Carbs: 156.73g.
Lunch: Alfamart Abon Sapi, Fried Beef, Indomaret Nasi Bakar Ikan Cakalang, SuperIndo Telur Omega, Kokita Sambal Balado. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Belfoods Chicken Nugget, Alfamart Buah Naga. more...
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Losing 0.6 kg a Week
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glazinginger's Weight History
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