Weigh In record (no journal entry) for 13 June 2023
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63.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 44.97g | Prot: 47.77g | Carbs: 144.42g.
Breakfast: Kopi, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Kangkung, Jamur Enoki, Nasi Putih. Dinner: Telur Rebus Lunak, Bihunku Rasa Soto. Snacks/Other: Dua Kelinci Sukro, Garuda O'corn Rasa Sea Salt, Pisang. more...
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1747 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kholisohalbanani's Weight History
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