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yes
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63.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.73g | Prot: 54.91g | Carbs: 133.62g.
Dinner: Raspberry Ice Drink Mix, Canned Salmon, American Cheese, Sandwich Wheat Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Squeezable Grape Jelly, Pound Cake Slices, Creamy Spinach Dip, Tiny Pretzel Twists, Water (Bottled). more...
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2313 kcal
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Exercise:
Sitting - 3 hours and 25 minutes, Walking (slow) - 2/mph - 12 minutes, Desk Work - 6 hours and 28 minutes, Driving - 9 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours and 26 minutes, Housework - 2 hours and 29 minutes, Standing - 2 hours and 34 minutes. more...
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Losing 0.3 kg a Week
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Mickey Evans's Weight History
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