Weigh In record (no journal entry) for 13 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.97g | Prot: 54.00g | Carbs: 176.81g.
Breakfast: Telur Rebus, Mayora Mie Oven Rasa Mie Goreng Bawang , ABC Saus Sambal , Oyong, Telur Dadar, Sakura Tahu Sutra Silken Tofu, Nasi Putih. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sakura Tahu Sutra Silken Tofu, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Putih. Dinner: Tempe Mendoan, Nanas, Mr. Bread Roti Sandwich Isi Krim Keju. Snacks/Other: Fitbar Fitbar Fruits Delight, Tahu Isi, Tempe Goreng Tepung. more...
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Gaining 2.1 kg a Week
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Ayuuagustiar's Weight History
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