Weigh In record (no journal entry) for 13 June 2023
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 22.81g | Prot: 27.18g | Carbs: 83.95g.
Breakfast: Chia Seed, Tropicana Slim Madu Bebas Gula , Lemon, Jahe, Putih Telur Matang, Telur Rebus, Ubi Ungu Rebus, Jagung Rebus. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Wortel, Mentimun (Kupas), Selada. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ussymonds's Weight History
|