Weigh In record (no journal entry) for 13 June 2023
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 24.19g | Prot: 35.30g | Carbs: 80.39g.
Breakfast: Kerupuk Beras, Tempe Goreng, Tahu Goreng, Dollar Nasi Jagung, Sun Kara Santan Kelapa, Ikan Tuna Panggang. Snacks/Other: Timun Suri. more...
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Losing 4.9 kg a Week
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thia2266's Weight History
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