Joshfries's Journal, 27 Aug 09

Just stuck... I feel like I have been in this same category (215-225) for ever.
boo

98.4 kg Lost so far: 31.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week

Comments

If you are healthy, I'll bet that a single low day (less than 500 calories) will drop you 5 pounds and provide a quick psychological boost.

27 Aug 09 by member: information


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Joshfries's Weight History