Manasovski's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

80 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1094 kcal

Fat: 53.99g | Prot: 47.09g | Carbs: 107.60g. Breakfast: Лаваш Армянский, Творог (Обезжиренный), Картошка Вареная, Свеклы, Вареное Яйцо. Lunch: Лаваш Армянский, Yan Икра Баклажанная, Салат Столичный Салат. more...

2058 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 1 minute, Resting - 17 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Manasovski's Weight History

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Manasovski's Journal, 13 Jun 23

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Manasovski's Weight History