Weigh In record (no journal entry) for 12 June 2023
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99.7 kg
Lost so far: 18.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 22.10g | Prot: 68.99g | Carbs: 87.89g.
Breakfast: Queijo Branco, Pão Francês sem Miolo. Lunch: Patinho, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Vigor Iogurte Natural Viv, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada), Peito de Frango. more...
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Gaining 0.3 kg a Week
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JanaynaC's Weight History
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