Weigh In record (no journal entry) for 12 June 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 87.64g | Prot: 138.44g | Carbs: 476.65g.
Breakfast: Granola, Quaker Oats , Kellogg's Corn Flakes Original , Nutrileche Leche, Chata Chorizo de Cerdo Bicentenario , Tortillas de Maíz, San Juan Claras de Huevo, Huevo. Lunch: Bimbo Pan Integral, AMZ Nutrition Isolate Whey, Plátano, Choco Milk Chocolate en Polvo, Quaker Oats, Nutrileche Leche, Tortillas de Maíz, Member's Mark Queso Oaxaca, Tortillas de Harina. more...
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Losing 0.9 kg a Week
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JuanMediina's Weight History
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