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1457 kcal
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Fat: 52.32g | Prot: 61.72g | Carbs: 183.96g.
Breakfast: Patates, Ayçiçek Yağı, Kahve (Demlenmiş). Lunch: Nescafe Sade, Dost Yarım Yağlı Süt, Dr. Oetker Kakaolu Puding, Dost Yarım Yağlı Süt, Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Izgara Köfte, Sütaş Ayran, Patates Püresi, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Kurabiye, Dost Yarım Yağlı Süt, Ülker Dido, Nescafe Sade. more...
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2135 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
13 Jun 23 by member: slaak
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