Weigh In record (no journal entry) for 12 June 2023
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78 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 26.55g | Prot: 36.34g | Carbs: 87.36g.
Breakfast: BonCabe Makaroni Krispi Level 10. Lunch: Mie Gacoan Mie Setan, Pangsit Goreng, Putih Telur Matang, Cumi Kukus atau Rebus , Shirataki Nasi. Dinner: Jus Apel, Jus Wortel, Jus Tomat. Snacks/Other: Kacang Panggang, Diamond Fresh Milk Pasteurized, Nescafe Classic. more...
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Losing 1.8 kg a Week
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