Zeort's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

67.8 kg Lost so far: 12.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

1579 kcal

Fat: 78.96g | Prot: 73.88g | Carbs: 147.77g. Breakfast: Roly Gelatina Mosaico, Taco al Pastor, Sopes, Nutrileche Leche. Lunch: Taco al Pastor. Dinner: Taco al Pastor. more...

1951 kcal

Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Zeort's Weight History

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Zeort's Journal, 12 Jun 23

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Zeort's Weight History