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BS 111 Gaining weight is what happens when you do not track. Need to get back on track. Plus I need to het into walking again today. So hard to do up here because I have no one to walk with. But it has to be done.
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84.5 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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140 kcal
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Fat: 7.00g | Prot: 2.00g | Carbs: 18.00g.
Snacks/Other: Combos Cheddar Cheese Cracker. more...
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Gaining 4.4 kg a Week
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