alpucadoty's Journal, 12 Jun 23


View Diet Calendar, 12 June 2023:
2533 kcal Fat: 71.24g | Prot: 93.68g | Carbs: 355.97g.   Breakfast: Risoles. Lunch: Tempe Goreng, Telur Puyuh, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Indoprima Skim Milk Powder, Kismis (tanpa Biji), Granola Addict Regular Rolled Oat. Snacks/Other: Biskitop Vegetable & Cheese Stick, Sayur Campuran, Telur Puyuh, Chitato Lite Rumput Laut, Permen, Choki Choki Choki Stix, Roma Sari Gandum Sandwich Susu & Coklat. more...

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alpucadoty's Weight History


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