velma bullock's Journal, 12 Jun 23

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Weigh In record (no journal entry) for 12 June 2023

86.5 kg Lost so far: 6.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

507 kcal

Fat: 16.64g | Prot: 54.14g | Carbs: 37.60g. Breakfast: Gala Apples. Lunch: Watermelon , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: 365 Organic Extra Virgin Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Watermelon. more...

2801 kcal

Exercise: walking - 37 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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velma bullock's Weight History

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velma bullock's Journal, 12 Jun 23

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velma bullock's Weight History