Natashajennings's Journal, 12 Jun 23

Fell completely off the calorie counting wagon and drinking far too much. which leads to over eating the wrong foods. Back on it today 🤞 nk weigh in as it will set me back further

View Diet Calendar, 12 June 2023:
1239 kcal Fat: 45.58g | Prot: 125.85g | Carbs: 75.52g.   Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Boiled Egg, Aldi Skinny Pork Sausages. Dinner: Asda Chosen By You Creamy Potato Salad, Emporium Onion and Chive Cottage Cheese, Chicken Leg Meat , Waitrose Yogurt Dressed Coleslaw. Snacks/Other: Satsuma. more...
2475 kcal Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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