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I forgot to put my weight in Friday. surprised im down another lb. Sunday I went to a church focused on fruit and had 2 pancakes that I brought ended with an egg cheese potato Castrol yum. end of summer brunch but then only had dinner. back to normal today. Apple and coffee before crossfit.
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 67.70g | Prot: 77.86g | Carbs: 290.31g.
Breakfast: Green Foods Organic Matcha Green Tea, Ascent Native Fuel Whey Cappuccino, Bob's Red Mill Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Apples . Lunch: Entenmann's Minis Apple Snack Pies, Taziki's Taziki Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Archer Farms Caramel Sauce, Gelato, White Pizza. Snacks/Other: Apples , Off the Eaten Path Veggie Crisps, Enlightened Bada Bean Bada Boom. more...
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1241 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Crossfit - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.3 kg a Week
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