Weigh In record (no journal entry) for 12 June 2023
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62.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.15g | Prot: 84.24g | Carbs: 83.80g.
Breakfast: Лосось, Яйцо, Эколь Баранина Духовая. Lunch: Макфа Макароны без Глютена. Snacks/Other: Chikalab Wafers. more...
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Gaining 2.8 kg a Week
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