Weigh In record (no journal entry) for 01 October 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
2220 kcal
|
Fat: 92.43g | Prot: 108.74g | Carbs: 230.07g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Magere Kwark. Lunch: Chocomel Light, C1000 Basis Snijworst, Jumbo Tosti Achterham, AH Goudse Kaas Jong Belegen 30+, AH Volkorenbrood. Dinner: McDonald's Chili Saus, Rundergehakt, AH Courgette, Witte Rijst. Snacks/Other: Geiten Kaas (Hard), Lay's Paprika Chips, Lassie Toverrijst (Gekookt), Jumbo Huzaren Slaatje, Verkade Lange Nekken, Koffie met Melk. more...
|
|
2411 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriano68's Weight History
|