Weigh In record (no journal entry) for 12 June 2023
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.50g | Prot: 49.26g | Carbs: 153.09g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Nutrive Fiber Shot. Lunch: Nasi Putih, Golden Farm Corn Kernel, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mayora Mie Oven, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: J.CO Donat . more...
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1645 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pangestwury's Weight History
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