Weigh In record (no journal entry) for 11 June 2023
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102.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 94.59g | Prot: 55.59g | Carbs: 197.25g.
Breakfast: Banane, Seitenbacher Fitness-Riegel. Lunch: Ritter Sport Alpenmilch 30% Kakao. Dinner: Aldi Käseaufschnitt, Filinchen Original, Gummibärchen, Lorenz Nic Nac's. more...
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Losing 2.8 kg a Week
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Hildegard1966's Weight History
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