Weigh In record (no journal entry) for 12 June 2023
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55.6 kg
Lost so far: 19.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 56.08g | Prot: 55.72g | Carbs: 127.78g.
Lunch: Soto Ayam, Champ Sosis Ayam, Telur Dadar, Nasi Merah. Dinner: Es Podeng. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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ratuaulias's Weight History
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