Weigh In record (no journal entry) for 12 June 2023
|
75.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 64.26g | Prot: 75.89g | Carbs: 149.00g.
Breakfast: Kiraz Domates, Hurma, Gün Kurusu, Kuru İncir. Lunch: Fındık, Eker Supangle, Yeşil Acı Biber (Konservelenmiş), Coca-Cola Coca-Cola Zero, Domatesler, Izgara Köfte. Dinner: Zeytinyağı, Yumurta (Bütün), Tat Menemen Harcı. Snacks/Other: Pişmiş Yumurta Beyazı, Züber Hi Kakaolu Protein Bar, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hkahraman41's Weight History
|