Weigh In record (no journal entry) for 12 June 2023
|
75 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 31.42g | Prot: 27.01g | Carbs: 153.48g.
Breakfast: Bağdat Pul Biber, Marul. Lunch: Helva, Keçi Peyniri, Aşure. Dinner: Salatalık (Kabuklu), Soğanlar, Sarımsak, Soğanlar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesilesaglam's Weight History
|