|
Bismillah mulai lagii diet yukk🥗🌱🍀
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 36.53g | Prot: 42.00g | Carbs: 152.55g.
Breakfast: Tempe Goreng, Carrefour Genjer, Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Labu Siam, Carrefour Genjer, Nasi Merah, Tempe Goreng, Tahu Goreng, Pepaya. Dinner: Indomaret Abon Sapi, Nasi Merah. Snacks/Other: Melon, Buah Anggur. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|