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oat kacang sangrai...bisa buat camilan juga sarapan. kenyang juga byk protein
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1420 kcal
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Fat: 52.59g | Prot: 63.53g | Carbs: 186.26g.
Breakfast: Pepaya, Kacang Sangrai Kering (tanpa Garam) , Kurma, Garuda Chocolatos Chocolate Drink, Haverjoy Havermout Instant, Pisang Kepok. Lunch: WPI 90 Whey Protein Isolate 90, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mie Gacoan Mie Setan. Snacks/Other: Kopi dengan Gula, Jagung Rebus, Buko Pandan. more...
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1801 kcal
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Exercise:
Aerobics - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 23 hours and 20 minutes. more...
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mithasamsung741's Weight History
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