|
Starting my day right. Siapa yang kalau udah hari sabtu dan minggu makan nya jadi “sedikit” keluar jalur? SAYAAAAA🤪
|
984 kcal
|
Fat: 28.32g | Prot: 55.48g | Carbs: 132.90g.
Breakfast: Sunpride Pisang Single, Frisian Flag Purefarm Full Cream, Stroberi. Lunch: Tahu Kukus, Sayur Bening Bayam, Jagung Rebus, Nasi Putih, ABC Kecap Manis, Ikan Kembung. Dinner: Udang Kukus atau Rebus, Telur Rebus, Kentang Rebus, Tomat Ceri. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Frisian Flag Purefarm Full Cream, Gula Pasir, Buah Anggur, Buah Pir. more...
|
|
1879 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibunadira's Weight History
|