Weigh In record (no journal entry) for 12 June 2023
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94.4 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 12.70g | Prot: 14.44g | Carbs: 68.63g.
Breakfast: Кофе с Молоком. Lunch: Dep Йогурт Лесной Орех. more...
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Losing 4.9 kg a Week
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ritatair's Weight History
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