Weigh In record (no journal entry) for 10 June 2023
|
58.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 48.16g | Prot: 60.70g | Carbs: 70.23g.
Breakfast: 白粥, 白粥. Lunch: 白粥, 白粥. Dinner: Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1翅）, 7-11 熱美式(中), 肉燥, 白粥, 白粥. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|