Weigh In record (no journal entry) for 12 June 2023
|
105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 72.27g | Prot: 103.57g | Carbs: 81.75g.
Breakfast: Telur Dadar, Toge Goreng, Daging dan Kulit Ayam (Panggang). Lunch: Ikan Gurame, Ikan Salem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bihun (Dimasak), Mie Telur (Ditambah, Masak), Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi. more...
|
|
3109 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
ujicolokdubur's Weight History
|