Weigh In record (no journal entry) for 11 June 2023
|
75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 67.71g | Prot: 49.24g | Carbs: 186.89g.
Lunch: Kananmuna (Kovaksi Keitetty), Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Oululainen Pehmopalat Kaura. Dinner: Fazer Ässä Mix Mehujää, Meira Ketsuppi, Pirkka Paneroidut Sipulirenkaat, Deliciest Pizzabites Margherita, Oolannin Maalaisperunat, VFC Vegan Crispy Popcorn. Snacks/Other: Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Oululainen Pehmopalat Kaura, Rainbow Ananaspalat Mehussa, Pingviini Hurmaava Kinuski. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t.i.savolainen's Weight History
|