Weigh In record (no journal entry) for 11 June 2023
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61 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.58g | Prot: 31.67g | Carbs: 79.59g.
Breakfast: Grandessa Himbeermarmelade, Gekochtes Ei, Brie (Käse), Kaffee mit Milch, Dinkelvollkornbrot, Rasting Schwartenmagen. Dinner: Sol&Mar Gambas Al Ajillo Con Verduras , Pizza Selbstgemacht. Snacks/Other: Riesling. more...
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Losing 0.1 kg a Week
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