sozzz000's Journal, 11 Jun 23


View Diet Calendar, 11 June 2023:
1217 kcal Fat: 56.13g | Prot: 107.59g | Carbs: 74.72g.   Breakfast: 光泉 特濃5.1無加糖濃豆漿, 瓜瓜園 冰烤蕃薯. Lunch: 花椰菜, 台糖 大豆沙拉油, 櫛瓜, 玉米筍, 河蝦, 大成 嫩煎雞腿排. Dinner: 牛頭牌 紅蔥醬, 台糖 大豆沙拉油, 全聯 蔥, 雞蛋(整個), 地瓜葉, 櫛瓜, 雞胸肉. Snacks/Other: zespri 綠奇異果. more...



     
 

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