Weigh In record (no journal entry) for 11 June 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 76.57g | Prot: 72.22g | Carbs: 157.18g.
Breakfast: Milfina Kräuterquark Fettreduziert, Aldi Marinierte Garnelen, Marmelade, Aldi Walnussbrötchen, Gekochtes Ei, Kerrygold Butter, Aldi Kondensmilch 4%. Lunch: Dr. Oetker Himbeer Nusskuchen . Dinner: Haribo Lakritzschnecke, Gekochtes Ei, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ferrero Küsschen. more...
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2358 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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schlankeelke's Weight History
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