Weigh In record (no journal entry) for 11 June 2023
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 95.50g | Prot: 60.76g | Carbs: 133.51g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Leichter Genuss Käse Aufschnitt, Roggenbrötchen, Symphonie Sauerkirsche Konfitüre Extra, Rama Margarine. Lunch: REWE Krautsalat mit Paprika, Ja! Gurkentopf Süß-Sauer, Rapsöl, Hofmaier Kochhinterschinken, Landbäckerei Weizenmischbrot, Spiegelei, Rama Margarine. Dinner: Balsamico, Olivenöl, Rote Zwiebeln, Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Rote Paprika, Eisbergsalat. Snacks/Other: Lactowell Laktosefreie Milch 1,5%, Magnum Mini Classic. more...
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Losing 0.1 kg a Week
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mondschein 48's Weight History
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