Weigh In record (no journal entry) for 06 July 2015
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58.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 50.63g | Prot: 90.67g | Carbs: 199.21g.
Breakfast: Pan Integral, Queso Fresco, Zenú Jamón Pietran, COMAPAN Pan Tapado Mini-Pullman, Avena Hojuelas, la Superior Leche de Soya en Polvo, Leche 0% Grasa Alqueria, Genova Farma Perfecpro. Lunch: Jugo de Fresa, Muslos de Pollo (Asados o Cocidos), Huevo Cocido, Salchicha Ranchera, Linguini, Arroz Blanco (de Grano Medio, Cocido). Dinner: Crackeñas - Saltin Integral, Atún en Aceite. Snacks/Other: Fresas. more...
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1967 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Visualkausal's Weight History
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