nati0511's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

2610 kcal

Fat: 74.93g | Prot: 134.88g | Carbs: 346.76g. Breakfast: Roscón de Reyes, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Alitas de Pollo con la Piel, Pechuga de Pollo Frito (Comiendo la Piel), Plátano, Papa, Arroz Blanco. Dinner: Arroz Blanco, Papa Criolla, Arvejas Verdes Cocidas. Snacks/Other: Arepa de Choclo. more...

2008 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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