Weigh In record (no journal entry) for 11 June 2023
|
58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 48.23g | Prot: 113.77g | Carbs: 190.26g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Brioche Pasquier Pain Grillé, Jaune d'Oeuf, Auchan Banane, L Etat du Volailler Dinde. Dinner: Danone Light & Free Skyr Nature, Sojasun Yaourt Nature, Danone Hipro Citron. Snacks/Other: Ondine Barre Diététique , Brioche Pasquier Biscotte, Lesieur Huile Isio 4, Carrefour Poire avec Morceaux, U Miel de Fleurs, Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits. more...
|
|
1723 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
musclesophie66's Weight History
|