Weigh In record (no journal entry) for 10 June 2023
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.22g | Prot: 49.46g | Carbs: 173.87g.
Breakfast: Pişmiş Yumurta Beyazı, Zeytin, Pekmez, Bal, Tahin Helvası, Kiraz Domates, Akıtma. Dinner: Tulumba Tatlısı, Dardanel Ton Klasik, Tam Buğday Ekmeği, Yoğurt Çorbası. Snacks/Other: Züber Elmalı & Tarçınlı Meyve Tatlısı, Muz, Lipton İce Tea Limon, Züber Kakaolu & Fındıklı Meyve Tatlısı. more...
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Losing 0.4 kg a Week
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hkahraman41's Weight History
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