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ceritanya latian angkat beban tp ga pny barbel jd pake air di botol seliter haha btw olahraga ini selama 30 menit bisa bakar brp kalori ya ?
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1304 kcal
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Fat: 40.75g | Prot: 54.36g | Carbs: 176.85g.
Breakfast: Kanzler Cheese Cocktail, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Fiesta Gyoza, Bamboe Tom Yum, Kanzler Beef Cocktail Sausage, Jamur Enoki, Cedea Fish Roll. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Wall's Cornetto Strawberry Vanilla. more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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veranika virgiana's Weight History
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