Weigh In record (no journal entry) for 10 June 2023
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 77.24g | Prot: 95.00g | Carbs: 46.59g.
Breakfast: Kopenhagen Cappuccino, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Forno de Minas Pão de Queijo Tradicional. Lunch: Arroz de Couve Flor, Filé de Frango Grelhado. Dinner: Repolho Refogado, Ovo Cozido, Carne Moída Refogada. Snacks/Other: Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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Gaining 0.2 kg a Week
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Bia Reis19's Weight History
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