Weigh In record (no journal entry) for 10 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.81g | Prot: 65.81g | Carbs: 97.28g.
Lunch: Nescafe Classic, Semur Tahu, Mentimun (dengan Kulit), Tahu Bakso, Nasi Putih, Rendang. Dinner: Paha Ayam, Kerupuk Putih, Nasi Putih, Rendang. more...
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Losing 0.2 kg a Week
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zahrainis's Weight History
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