Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dietaonly
Journal
06 Jul 15
dietaonly's Journal, 06 Jul 15
dietaonly's Profile
|
< Previous Entry
|
Next Entry >
Выходные на фестивале, в лесу и две ночи в палатках решают! :D
69 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 July 2015:
905 kcal
Fat: 33.85g | Prot: 51.71g | Carbs: 99.29g.
Breakfast:
Гречка Отварная.
Lunch:
Творог (Обезжиренный 1-2% Жира).
Dinner:
Чудо Коктейль Молочный Капучино, Клубника, Омлет или Яичница.
Snacks/Other:
Апельсин.
more...
2862 kcal
Exercise:
Housework - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours.
more...
Losing 3.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dietaonly's Weight History
View Complete History