Weigh In record (no journal entry) for 10 June 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 103.08g | Prot: 159.98g | Carbs: 254.78g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Grafschafter Goldsaft, Olivenöl, Gut & Günstig Früchte Müsli , Magerquark, Avocado, Lindenhof Gouda, Grafschafter Sonnenblumenvollkornbrot (56g), Blütenhonig, Tee. Dinner: Edeka Salat-Gemüsemischung mit Pute & French Dressing, Bio Hafer-Drink, Whey Protein, Erdnüsse, Äpfel, Blütenhonig, Tee. Snacks/Other: Good Milk Active Drink, Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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Losing 2.8 kg a Week
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