Weigh In record (no journal entry) for 10 June 2023
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97.8 kg
Lost so far: 7.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 67.11g | Prot: 155.44g | Carbs: 24.29g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, Garant Blåbär Djupfrysta. Lunch: Tranbär, Garant Blåbär Djupfrysta, Garant Nötfärs 12%, Valio Smör Osaltat, Garant Krossade Tomater Vitlök. Dinner: Garant Kycklingfilé. Snacks/Other: Garant Blåbär Djupfrysta. more...
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Losing 0.9 kg a Week
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broheala's Weight History
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