Weigh In record (no journal entry) for 10 June 2023
|
89.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 46.91g | Prot: 54.43g | Carbs: 66.95g.
Breakfast: Альметте Сыр Творожный Легкий 18%, Рузская Сметана 15%, Вареное Яйцо, Избенка Творог "Зёрнышко" 5%, ВкусВилл Житный Хлеб . Lunch: Глобус Шаурма. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valenti_pp's Weight History
|