Weigh In record (no journal entry) for 10 June 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 54.45g | Prot: 111.69g | Carbs: 27.88g.
Breakfast: Chicken Stir Fry, White Rice, Tempeh , Egg. Dinner: Chicken Breast, Anchor Unsalted Butter, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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Losing 0.8 kg a Week
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linglietitania's Weight History
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