Weigh In record (no journal entry) for 09 June 2023
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 50.20g | Prot: 62.30g | Carbs: 396.90g.
Breakfast: سوب/sup ارز طويل ابيض, Tea with Milk, سوب/sup ارز طويل ابيض. Dinner: بطاطس بطاطس مقلية, Soummam ياقو, اكسترا(بن حمادي) سباغيتي. Snacks/Other: زيت زيتون ملعقة, Tomato Sauce, Iced Coffee with Milk, زيت زيتون ملعقة, Fried Egg . more...
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1301 kcal
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Exercise:
Gym - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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nessrinegojo's Weight History
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