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velma bullock
Journal
09 Jun 23
velma bullock's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
87.7 kg
Lost so far:
5.3 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
453 kcal
Fat: 8.07g | Prot: 43.94g | Carbs: 55.78g.
Breakfast:
Gala Apples.
Lunch:
Green String Beans, Baked or Broiled Shrimp.
Dinner:
Cooked Green String Beans (from Fresh), Wegmans Cooked Shrimp.
Snacks/Other:
Watermelon .
more...
2690 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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velma bullock's Weight History
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